What Do We Offer?
As your Health coach, I help you find relief from GI discomfort, build confidence, and create lasting transformation.
Clarity Session
Begin to understand the many branches that create your discomfort, bloating, and bathroom emergencies.
50-minute deep-dive session
Begin to understand your triggers
Walk away with a clear next step
Clarity Session
Begin to understand the many branches that create your discomfort, bloating, and bathroom emergencies.
50-minute deep-dive session
Begin to understand your triggers
Walk away with a clear next step
1:1 Coaching Package
Ongoing support tailored to your triggers, goals, and needs.
Weekly or biweekly coaching calls
Personalized roadmap
Accountability and mindset tools
1:1 Coaching Package
Ongoing support tailored to your triggers, goals, and needs.
Weekly or biweekly coaching calls
Personalized roadmap
Accountability and mindset tools
Breakthrough Session
A powerful review of food mood poop journal
2 to 3 hour review session
Custom plan created on the spot
Ideal for major push for understanding and change
Breakthrough Session
A powerful review of food mood poop journal
2 to 3 hour review session
Custom plan created on the spot
Ideal for major push for understanding and change
Group Coaching
are coming soon
Zoom calls
Lower cost, high impact
Group Coaching
coming soon
Zoom calls
Low cost, high impact
Goal Alignment
A focused session to define food issues and personl goals
Clarify food issues
Set meaningful short-term goals
Identify action steps and timelines
Goal Alignment
A focused session to define food issues and personl goals
Clarify food issues
Set meaningful short-term goals
Identify action steps and timelines
Goal Alignment
A focused session to define food issues and personl goals
Clarify food issues
Set meaningful short-term goals
Identify action steps and timelines
Accountability Coaching
Stay consistent, take action!!
Bi-weekly check-ins about 15 min
Progress tracking
Encouragement + strategic feedback
Accountability Coaching
Stay consistent, take action!!
Bi-weekly check-ins about 15 min
Progress tracking
Encouragement + strategic feedback
Testimonials
Trusted by Customers
"Knowledge is power, and I have learned a lot! I no longer feel afraid of the next 'attack' and I'm able to feel more in control. Elizabeth is amazing to work with. You can tell she really cares and is very dedicated to providing solutions. I never thought it possible. Thank to her I feel like I've got my life back. Looking forward to using the tools and advice I've learned during this journey; and confident to know further coaching is always available. So very grateful.
Pat and Merri
"For years, IBS controlled my life. I struggled with bloating, abdominal pain, and constant worry about bathroom emergencies. Working with Elizabeth changed everything. Her guidance helped me identify my triggers, reduce my symptoms, and regain confidence in my daily life. I can now enjoy meals, travel, and social events without fear. If you're feeling frustrated and overwhelmed by IBS, know that there is hope. I'm so grateful for Elizabeth's support and expertise."
Gavin
"For years, IBS controlled my life. I struggled with bloating, abdominal pain, and constant worry about bathroom emergencies. Working with Elizabeth changed everything. Her guidance helped me identify my triggers, reduce my symptoms, and regain confidence in my daily life. I can now enjoy meals, travel, and social events without fear. If you're feeling frustrated and overwhelmed by IBS, know that there is hope. I'm so grateful for Elizabeth's support and expertise."
Jacquie
FAQs
Frequently Asked Questions
What services do you offer?
We offer 1:1 coaching, group programs, clarity sessions, and personalized growth plans designed to help you move forward with purpose.
How do I get started?
Start by booking a free discovery call. We’ll explore your goals and see if our coaching is the right fit for you.
Do you offer virtual sessions?
Yes! All coaching sessions are held virtually via Zoom, so you can join from anywhere in the world.
How often do sessions take place?
Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.
How long is each session?
Sessions typically last 50 minutes, allowing time for deep conversation, reflection, and action planning.
Is coaching confidential?
Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.
Do you offer payment plans?
Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.
What’s your cancellation policy?
We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.
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